Breakfast Bowl Diaries

12068845_899777026771017_1949849985042128004_o It's only fitting that I share an authentic glimpse of the daily grind: my morning breakfast bowl. Sometimes it's two scrambled eggs with folded low-fat ricotta, or an avocado mashed on wheat toast. Though lately, I've coveted the craft of breakfast bowls.

The base is standard, though the toppings are seasonal and, frankly, spontaneously up to you. The healthy balance of fruits, grains, and fibers kick start a spunky, productive morning.

First, I take plain, non-fat greek yogurt and mix in a teaspoon of Nature Nate's unfiltered, raw honey. It's just sweet enough to offset the naturally tangy tartness. Lately, I've been addicted to Fresh Market's signature french vanilla granola. I snagged a bag of Trader Joe's sweetened shredded coconut when I was in Atlanta last month. Fruits vary from fresh blueberries to frozen peaches or dried black mission figs.

What do you add to your breakfast bowl? Please share!

A Decadent End of Summer

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Though one might find it difficult to discern the correlation between dessert and jewelry, I instantly clicked the two upon learning more about my friend Lauren Carlson's jewelry line, Question the Answer. We strive to emphasize the significance of a process and a presentation. We strive to elevate a creative outlet into a comprehensive lifestyle. Most of all, we absolutely value the term, "treat yourself," especially when it comes to simple and unique adornments.

Lauren and I recently threw a end-of-summer dessert happy hour in honor of her IndieGogo Campaign (which only has nine days left!). Whether on your arm or on your plate, "decadence" is the theme of this approachable soiree. Orange and rose cream macarons from Tart Bakery (served on a Paper & Clay tray) added pops of color and sweetness to the minimal, metallic ambiance. To cool us off on the patio, we dropped raspberries into bubbly flutes on a timeless mercury bar cart.

Nine days remain in Lauren's Indie GoGo Campaign to allow her to expand a highly-regarded jewelry skill set and wide range of product offerings. Funding perks range in multiple levels of gratitude, from a hand-written thank you note to stackable rings and first-edition sugar skull pendants. I urge you to support a talented friend and designer -- Treat yourself, ladies!

P.S. Thank you to Thuyvi Vo for photographing.

Honey and Balsamic Roasted Figs

IMG_8945 Though the high today is 88, I walked out of yoga early this morning feeling a refreshing gust of cool air on South Main. Fall is, at last, approaching.

For a fall-ish fête, I experimented with Fresh Market figs and prosciutto from 387 Pantry. In this recipe, black mission figs are baked and caramelized in sweet Nature Nate's honey and balsamic. The light, savory components create an autumnal introduction while coveting the late summer fig harvest. I have discovered a favorite low-carb, gourmet hors d’oeuvres that can be prepped and plated in a matter of minutes.

Share your own Nature Nate’s honey creations on social media with @naturenates and #honeymakesitbetter!

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Makes 8 figs

8 fresh figs 1 ounce blue cheese, crumbled 3 sprigs fresh thyme, chopped 8 slices of prosciutto Honey & balsamic vinegar, to drizzle

1. Preheat oven to 325 degrees. Quarter the fig, ensuring not to slice completely to leave the bases intact. Add a small bit of blue cheese to each opening of the figs. Sprinkle thyme over each fig.

2. Wrap the prosciutto around each fig to keep figs intact. Drizzle with the honey and balsamic vinegar.

3. Bake for 10-15 minutes until the cheese is nicely melted and the honey and vinegar have caramelized.

This post is in partnership with Nature Nate’s. Thank you for being supportive of my sponsors!

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Late Summer Caprese

Labor day has passed, and I am still in denial. After all, the high today is 94 and sunny. Why wouldn't a late summer salad suffice? In honor of a short work week with too many items to check off the list, I'll make your grocery shopping extra concise. Three ingredients produce a vivid, colorful spread to prelude your family cookout or romantic Italian date night. This caprese is beautifully versatile and incredibly refreshing. Enjoy.

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Makes 6 servings

1 pint heirloom cherry tomatoes, halved 6 oz. mozzarella, sliced 1 bunch basil, torn

1. Arrange a large platter with mozzarella wedges. Sprinkle with tomatoes and basil. Serve alongside olive oil and balsamic reduction.

Easy Buttermilk (Better) Biscuits

It's pretty hilarious that in my last post, I objected to homemade biscuits for an heirloom tomato benedict recipe. Then, I naturally decided yesterday to whip them up. Perhaps it was the slower, rainy Sunday morning that pushed me toward the baking cabinet? Of all I experienced upon preparing the Southern classic, I was dumbfounded that the entire process--from prep to clean-up--took less than an hour.

King Arthur Flour's unbleached self-rising flour did the trick. Their line, "our passion is your essential ingredient" resonated authentically and reliably. When asked to join their #betterbiscuits campaign, I immediately accepted with an eagerness to learn tips for beautiful (and simple) self-rising biscuits. Follow these four commandments, and you'll be golden for a breakfast benedict or buttered dessert.

  • BE GENTLE: Avoid overworking the dough after adding the liquid.
  • CHILL OUT: Starting with very cold butter will help create flakier biscuits.
  • USE A BISCUIT CUTTER: The cleaner the cut, the higher your biscuits will rise.
  • FREEZE BEFORE BAKING: Freeze your shaped biscuits for up to 20 minutes before baking to improve texture and rise.

Will you join me in creating a world of #betterbiscuits? I surely hope so.

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UPDATE :: My dear friend Bunny shared a beautiful rendition of her leftover biscuit recipe. I'm dying to try it tomorrow!

The next morning, I split biscuits across (like an English muffin), lightly butter each half, and place a small square of sharp cheddar cheese in the middle. Run a tray of these under the broiler - watching carefully - and toast until biscuit edges are browned and crispy, and the cheese has melted into a lovely puddle. Serve with a tangy red current or tart cherry jam, or your favorite orange marmalade.

My mother, on the other hand, (coming from Columbus Georgia), ate her leftover biscuits crumbled into a coffee cup, soaked with fresh, whole buttermilk, and sprinkled with salt, and pepper.

Makes 12 servings

2 cups King Flour unbleached self-rising flour 1/4 cup cold butter, cut into 1-inch cubes 2/3-3/4 cup cold buttermilk

1. Preheat oven to 425 degrees. Place flour in a bowl. Work in the butter with your hands just until crumbles are the size of large peas.

2. Add buttermilk and stir until the mixture holds together and leaves sides of the bowl, adding more buttermilk if needed.

3. Scoop dough onto a well-floured surface, and fold it over on itself several times. Cut biscuits with a sharp, round 2" cutter, dipping the cutter into flour between cuts to reduce sticking.

4. Place biscuits 1" apart on an ungreased baking sheet. Arrange biscuits so they're barely touching for soft side biscuits. For higher-rising biscuits, place biscuits in an 8" round pan.

5. Bake for 10-14 minutes until light golden brown. Remove from the oven and serve hot. Cool leftovers completely and wrap airtight. To reheat, tent baking sheet lightly with foil and bake in a preheated 350-degree oven for 10-13 minutes.

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