Blueberry Power Muffins

I typically shun myself when I order a muffin or other pastry at Starbucks in the mornings. But guess what? These aren't even bad for you! Fresh fruit, greek yogurt, whole oats...this recipe is exactly what the Slender Student has been advising us to do all along.

I think you'll love the texture and taste. Sweet oatmeal and plump blueberries marry into a fluffy, light muffin. Mmm.

Thanks, Brenna, for the recipe!

blueberry power muffins

Makes 12 muffins (if you fill the tins all the way!)

Per serving: 205 calories | 7 g protein

No-stick cooking spray
2 cups all-purpose flour
1 cup oats–quick or regular oats, plain
2/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
16 ounces honey nonfat greek yogurt (We used Yoplait!)
2 large eggs, lightly beaten
4 tablespoons (half a stick) unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
1 cup fresh blueberries

1. Heat oven to 350°. Coat muffin tin with cooking spray (or liners).

2. Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. Combine yogurt, eggs, butter, and vanilla in a second bowl.

3. Fold yogurt mixture into dry mixture; stir to combine completely. Gently fold in blueberries.

4. Spoon into muffin tins.

5. Bake until top is golden and springs back when you gently touch it, 25-28 minutes.

adapted from domesticated academic

A Mother's Day Pizza Party

We celebrated my momma with the usual festivities: giving her a beautiful DebraJill necklace, eating bagels and shmear for breakfast and doing whatever my mom wished...even if that meant cleaning out the garage and her event planning storage office.

Since mom is always the one grocery shopping, cooking and cleaning for the family, I figured I would volunteer to do so on Mother's Day. I decided on flatbread pizza.  The store-bought whole wheat dough did not require any prep, and the individual pies allowed every member of my high maintenance family to pick his or her own toppings.

The four pizzas were a hit. And, might I add, this pizza party would be appropriate for any gathering, not just Mother's Day. The meal screams summer and sunshine!

THE MICAH:

My dad likes the fully loaded pie...always. A generous red base with just a sprinkle of shredded mozzarella (he always orders "light cheese") created the foundation for a vegetarian delight. I caramelized a sweet onion with baby bella mushrooms.  Artichoke hearts and black olives sat on top. Yum-o.

THE JAKE:

Basically...a margarita pizza. I sliced roma tomatoes and layered them on top of fresh mozzarella slices and a base of extra virgin olive oil. Freshly ground black pepper and a drizzle of truffle oil added the punch of flavor after this baby popped out of the oven.

THE JULIA:

Julia likes it simple too (surprisingly!). A red base with extra shredded mozzarella and caramelized baby bella mushrooms. A drizzle of truffle oil after cooking.

THE SHERIL:

My favorite momma called for my favorite kind of pizza. A base of extra virgin olive oil held a sprinkle of mozzarella, caramelized onions and baby bellas and artichokes. After the pizza cooked entirely through, I added a handful of arugula and a fried egg, which I cooked on the stove beforehand. Oh, and you cannot forget the truffle oil.

Individual Pies

Just in time for summer, eh?! And Mother's Day too!

What I love most about these pies is their size.  I mean, come on, how cute is a mini version of a classic? You can fill each 6-inch throwaway pie tin with whatever you'd like...I chose raspberries for one and blackberries for the other. But if your momma is a chocolate lover, or your grandmother enjoys a Southern apple pie, then go for the chocolate chips and sliced apples!

If you're making these for Sunday, wrap each in some cellophane with twine and a tag! The ladies in your life with love their individual treats.

individual pies

makes two 6-inch pies

1 cup all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
6 tablespoons unsalted butter
1 pound fruit or chocolate filling
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 tablespoon lemon juice
2 teaspoons cornstarch

1. Combine flour, 1 tablespoon of sugar, and salt in a large bowl. Cut the butter into the flour until the mixture resembles coarse meal. Add up to 3 tablespoons ice water and mix until just combined. Wrap in plastic wrap and chill for 30 minutes.

2. Preheat oven to 350 degrees. Divide the dough by 4 and roll each out to a 1/8-inch thickness. Line two 4-inch pie plates each with a piece of rolled dough.

3. Toss 2 tablespoons of sugar and the remaining ingredients together and divide evenly between the two dough pieces. 

4. Cut remaining two dough pieces into strips and criss-cross over filling. Crimp the edges to seal and bake until filling is bubbling and crust is golden, 55 to 60 minutes.

adapted from country living

Chef John Besh Takeover (Austin)

I'm so thrilled I got a taste of Austin's infamous Food & Wine Festival that takes place every Spring at Butler Park. I'm saving up the big bucks for next April as my last Austin-y event before Graduation, but last night was a perfect introduction to the conglomeration of culinary talent here in Austin.

As you all know, I'm a huge fan of New Orleans. I cannot wait to visit next month. Somehow, Chef John Besh's PR rep came across my blog due to my constant chatter about New Orleans and my membership in the Austin Food Blogger Alliance. John Besh is the owner of over half a dozen restaurants throughout the city of New Orleans (including Domenica in the Roosevelt Hotel and Luke). I recently learned that he opened a second Luke Restaurant on the San Antonio Riverwalk, which I cannot wait to try when my friends and I road trip in the fall.

The event Saturday night celebrated and promoted John Besh's newest culinary appearance in the state of Texas. His Luke menu was presented in food stations on the roof of Whole Foods and, man, was it fabulous. A New Orleans band in the background, super friendly staff, a breezy April sunset, and addicting cajun food...I could not have asked for a better last Saturday night in Austin before Summer.

Enjoy the photos (sorry there are so many!) and check out John Besh's skills. They're pretty unbeatable in this cuisine.

shrimp, cucumber, dill appetizer

shrimp boil with snap peas, potatoes, mushrooms and artichokes

peelin' em and eatin' em

great band.

freshly shucked oysters with crawfish potato salad, crawfish pasta

bananas foster masters

Sway (Austin)

photo credit

ambiance

For months, Brenna and I wondered what the heck that pink flower meant. Elizabeth Street and Gourdough's are its restaurant neighbors down on First Street, but the ominous black building's store front remained unmarked.

Recently, from word of mouth, I learned that the building was, in fact, a restaurant! Of course I had to check it out.

Sway, a modern Thai restaurant, brings a funky twist to a traditional style. The community tables gave the restaurant a cozy vibe, although Brenna and I were extremely frustrated that the majority of tables were reserved for parties of 10+ guests (their only call-ahead policy).  I also loved the zen garden/wrap-around patio. 

After thirty minutes of sipping on Asian beer and people watching, we snagged two seats at the bar. And thank goodness we did, because a two hour wair was not working for my appetite. Get ready to wait, people.

photo credit

food

I have always believed that Austin lacks in the Asian cuisine (outside of the hip sushi and Japanese styles). At Sway, they really work to provide a menu of traditional flavors and savory sauces that remind me of my favorite Chinese restaurant in Memphis.

But Sway takes it up a notch, of course. Their diverse menu (and not-too-expensive prices) could please almost anyone!

We started with po-pea jay, also known as rice paper spring rolls with avocado and vegetables. So fresh. My favorite part was the sweet and sour sauce on the side!

You've gotta order the shu mai.  It's made to order, and texture of the dumpling wrap with a crunch of cold cucumber is divine. The steamed dumplings are filled with a mixture of crab, shrimp and trout.  And, again, this sauce is delicious, even though it's a bit spicier than I expected.

Not pictured is the traditional pad thai, made with HUGE blue prawns (almost like little lobsters), tofu, egg, cashew and bean sprout. The amount of peanut sauce was just right (I usually have to ask for an extra side at other restaurants to avoid dryness). I loved Spay's spin on the dish.

You also won't find the blue crab fried rice anywhere else. Giant pieces of crabmeat, snow peas, egg, thai basil. We didn't leave any leftovers...let's just put it that way.

Go try Sway on South First when you have some time on your hands, and let me know what you think!

Black Bean and Avocado Lettuce Wraps

I know I'm really into wraps these days, but this recipe was actually featured on The Slender Student last week for my Team Slender guest post!

The vibrant green lettuce is filled with protein, healthy fats and fresh produce to keep you satisfied until dinner.  I think you'll love it and find that it only takes minutes to put together.  Easy peasy.

black bean and avocado lettuce wraps

Makes: 4 servings

Per serving: 180 cal. | 5.9 g fat (1g sat.) | 25.1 g carb | 8.8 g protein

2 cups black beans, drained
2 cloves garlic, minced
1 small tomato
4 large butter lettuce leaves
½ avocado
1 teaspoon olive oil
Salt
Pepper

1. In a small saucepan over medium-low heat, sauté garlic with a drizzle of olive oil. Add black beans and stir to warm. Use a fork to slightly mash beans. Add salt and pepper to taste.

2. Place ½ cup black bean on each lettuce leaf. Top each with a slice of tomato, two slices of avocado, and a pinch of salt and pepper.

3. Wrap the leaves into tight rolls and slice in half, if desired. Enjoy right away or pack yours in a tupperware for a tasty lunch on campus! 

adapted from rabbit food for my bunny teeth